Specification :

OMRON HR-100 HEART RATE MONITOR

Knowing your heart rate is important. If you' re working too hard, your activity could be counterproductive and muscle tension. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at the appropriate level for a minimum of 20 minutes. Proper level is generally 65% -85% of your maximum heart rate. The Omron the HR-100 Heart Rate Monitor helps you monitor progress in achieving a healthy, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is very important to stay healthy. Monitor and improve your work with an accurate heart rate readings instantly displayed on watch receiver while you are wearing a transmitter.

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