Effervescent Morning fresh of Planet Herbs is a natural medicine which exclusively designed for optimal digestive health and wellbeing. Morning Fresh promotes digestive health and bowel regularity. Planet Herbs Morning Fresh is a food fibre containing powdered psyllium seed husk with an orange flavour. It is used for mild diarrhoea, chronic constipation and irritable bowel syndrome. A daily serving of Morning Fresh improves digestion and the regularity of the bowels. Research has also shown that psyllium also helps maintain healthy cholesterol levels. Manufactured in compliance with the Code of Good Manufacturing Practice ( cGMP) - WHO at European Approved Facility. Use & indications: Use for occasional or chronic constipation, and for constipation associated with irritable bowel syndrome, diverticulosis, haemorrhoids, convalescence and pregnancy. May be beneficial as part of a cholesterol-lowering program. Dosage: Adults and children over 12 years: One serving of the measuring spoon ( 5gm) morning and evening.Children 6-12 years: ½ serving morning and evening.Stir into 150 ml water or juice and drink immediately, followed by additional water. Side Effects: This product is not known to cause any side effects or adverse reaction. Contraindications & Cautions: If you are pregnant, nursing, taking medication or have a medical condition, consult your physician before using this product. Drug Interactions: Laxatives, including bulk fibres like psyllium husk, may affect how medicines work. Take Morning Fresh at least 2 hours away from the prescribed medicine. As your body adjusts to consuming more fibre, you may experience changes in bowel habits or minor bloating. Note: Free Shipping Worldwide. Samples are available. Payment accepted through Cash ( In India Only) , Credit Cards, Bank Transfer.