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BENEFITS OF MASSAGE FOR ADULT

Healthy with Massage Therapy
03-04-2009

Healthy with Massage Therapy
Author: Ikarowina Tarigan
You must have often heard the massage therapy. Or, you may have tried it, both self-massage or with the help of a therapist. Massage has long been believed to be beneficial to health. You can enjoy the benefits of massage ranging from stress relief to speed up recovery time after illness.

With busy lives and all the pressure that must be faced every day, of course you need a way to relieve stress. Massage therapy can be your choice and of course there must be oil or a special cream for massage.

Based ilimiah study, as quoted by massageenvy.com, massage therapy can enhance immune system function, reduce stress levels, and shorten the treatment period due to certain diseases, including:

* Allergies
* Depression and anxiety
* Arthritis
* Carpal tunnel syndrome
* Asthma and bronchitis
* Problems breathing
* Insomnia
* Injury time sports
* Fibromyalgia and chronic fatigue

Maih there are many more benefits of massage therapy. Here are some general benefits of massage:

Relieve stress

Stress management is key to running a healthy lifestyle. And massage therapy has proven to be one of the most effective way to relieve stress. Studies have found that massage therapy increases the body' s immune system. This will also relieve both the stress. Massage can also increase energy, reduce pain and improve physical and mental performance.

Stress will subside also bring other benefits such as:

* Lowers heart rate
* Lowers blood tekana
* Relaxes the muscles
* Increasing levels of the hormone endorphin, a hormone that makes the mind calm and comfortable

Relaxation

All the activities we can physically and mentally stressful. Therefore, let the body calm and relaxed into a very important requirement. Massage therapy, can help us to relax. Massage can make our mental calm, and encourage the birth of creative thoughts.

In addition, through massage, we will also be more aware of our stress levels everyday. This convenience makes us realize how the real sense of relaxation. That way, we will always try to compose myself before experiencing chronic stress.

With a relaxed, you will memperleh other benefits speerti:

* Improved mental state
* It can handle the pressure
* A more positive attitude
* Encourage creativity

Smooth functioning of the circulatory

In the long run, massage therapy serves to facilitate blood flow. Massage pressure can move the blood through the clogged area. This makes the release of a new blood flow into. Pressure and tug at the time of massage can also release lactic acid dai muscles and increase the flow of lymph fluid that carries waste from metabolime rest the muscles and internal organs. The result, blood pressure will drop and the body function better.

Lancara circulation will:

* Facilitate the flow of blood
* Remove metabolic waste from muscles and internal organs
* Lower blood pressure
* Improve body function

Lowers blood pressure

One of the best ways to lower blood pressure is to massage therapy. A number of studies have shown that massage therapy is done regularly can lower systolic blood pressure and diastolic, lowering stress hormone cortisol, reducing the sources of depression and anxiety.

Low blood pressure benefits:

* The level of depression and lower anxiety
* Stress hormones will be controlled
* Lowers the risk of heart attack, kidney failure or stroke

Relieve pain

You want to relieve pain the natural way? Massage therapy is the answer. You do not need drugs using a pain. Massage can be invigorating and rejuvenating the mind. In addition, repair joints and increases blood flow and nutrients to the muscles and other tissue.

Massage can overcome migraines and headaches due to tension in two ways. First, massage helps the body maintain relaxation in the optimal phase and reduce stress. This method can reduce the frequency of migraine attacks and relieve tension. Secondly, massage can also relieve the pressure for severe migraine. You can reduce the pain by doing massage in the neck, head and shoulders.

Accelerate recovery after illness

Recovery after injury may be times exhausting. Massage therapy can play an important role as a supplement to standard treatment. By increasing circulation and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This will make the injured area is more flexible and speed up the recovery process.
Source: MI
Author: Ikarowina Tarigan
( admin)

* * * * * We recommend you to use oil which Khasiatnya Puregan very good for skin health and improve the healing process much faster than the cream. nature of this oil Puregan oil seep into the skin and bones will be very baus to strengthen the skin and bones .* * * * * *

References to massage adult medicine:
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Massage Babies & kids
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